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Robert Roy is proud to be associated with the Lola To You event. Robert’s background includes a bachelor degree in Exercise Science and a Master’s in Kinesiology. He is an expert in training and physical preparation for any sport. |
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| We asked him for his expertise to help you better prepare for our event whether you are walking or running. In this section, you will find 3 training programs; for the 3 km, 5 km and 10 km. If you need additional advice or if you would like to have a more specific program, you can contact Robert at this email address: robroy1@bellnet.ca |
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